Thursday, July 20, 2017

Rellenong Bangus Fried Rice Omelette Recipe

Serves 4


1 tbsp olive oil
4 cloves Garlic, finely chopped
3 Shallots, finely chopped
1 medium Carrot, diced
1 large Milk Fish (Bangus)
2 large Calamansi
1/4 cup Green Peas
1/4 cup minced Sweet Pickle Relish
1/4 cup Cheddar Cheese, grated
Light Soya Sauce
Salt & Pepper
1 tbsp Olive Oil
1 tbsp Butter
6 large Eggs
1/2 cup Fresh Milk
3 1/2 cups day-old Cooked Rice


4 Lettuce LeavesTomato Ketchup

Scale and clean the milk fish.

Boil the whole fish in a large pan until cooked. 
Take out the fish from the boiling water. 
Let the fish cool at room temperature.
Remove the milk fish meat from the bones. 
Make sure to clear all small bones.
Squeeze calamansi juice to the meat. Stir.Set aside.

Heat a large wok and pour in a splash of olive oil.

Saute garlic, shallots and carrots until fragrant.
Add the milk fish meat, soya sauce, sweet pickle relish and green peas. 
Simmer gently for 15 to 20 minutes.
Add the grated cheese. Stir well.
Season with salt and pepper.
Toss in the day-old cooked rice.
Stir thoroughly and cook for 10 minutes.
Drizzle light soya sauce to taste.
Set aside.

In a bowl, lightly beat 5 large eggs with fresh milk.

Heat oil in a large round non-stick pan.
Pour a quarter of the beaten egg and spread it into the pan.
Cook until firm.
Arrange a cup of rellenong bangus fried rice in the middle of the egg.
Fold the egg on 4 sides to cover the fried rice.
Carefully transfer the fried rice omelette upside down into the plate with lettuce.
Squeeze some tomato ketchup.
Do the same with the remaining 3 cups of rice.
Serve warm.


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